Al Harees Recipe

Al Harees Recipe

Al Harees is a traditional Emirati dish made of wheat and meat, slow-cooked to a smooth, hearty consistency. It’s a celebratory dish, often served during Ramadan, Eid, and weddings. Here’s how you can make it at home.

Ingredients

• 2 cups whole wheat (harees or pearled wheat)
• 500g boneless lamb or chicken (cut into medium pieces)
• 6 cups water
• 1 tsp salt (adjust to taste)
• 1 tsp ground cinnamon (optional, for garnish)
• 2 tbsp ghee (for serving)

Instructions

1. Prepare the Wheat
   • Rinse the wheat thoroughly under cold water.
   • Soak it in water for at least 4-6 hours, or overnight, for best results.
2. Cook the Meat and Wheat
   • In a large, heavy-bottomed pot or pressure cooker, combine the soaked wheat, meat, and water.
   • Add salt to taste.
3. Simmer the Mixture
   • If using a regular pot: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 3-4 hours, stirring occasionally to prevent sticking.
   • If using a pressure cooker: Cook on high for 45 minutes to 1 hour, then release the pressure naturally.
4. Blend the Ingredients
   • Once the wheat and meat are fully cooked and tender, use a wooden spoon or hand blender to mash and mix the ingredients. The goal is to achieve a smooth, porridge-like consistency.
   • If the mixture is too thick, add a little hot water and continue stirring.
5. Serve
   • Transfer the harees to a serving dish.
   • Drizzle with melted ghee on top for added flavor.
   • Sprinkle with ground cinnamon, if desired, as a garnish.

Tips and Variations

• Meat Substitutes: You can replace lamb with beef or chicken based on your preference.
• Traditional Cooking Method: Traditionally, Al Harees is cooked in clay pots and simmered overnight in a stone oven for enhanced flavor.
• Serving Suggestions: Serve Al Harees warm with a side of yogurt or a salad for a complete meal.

Enjoy this comforting dish that’s rich in heritage and flavor! 🌟

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