Falafel recipe

Falafel Recipe: A Crispy, Flavorful Middle Eastern Delight

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, seasoned with fragrant herbs and spices, then deep-fried to golden perfection. These crispy balls or patties are perfect in wraps, salads, or as a standalone snack.

Ingredients:

For the Falafel:

• 1 1/2 cups dried chickpeas (soaked overnight, NOT canned)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 cup fresh parsley leaves
• 1 cup fresh cilantro leaves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cardamom (optional)
• 1/4 teaspoon cayenne pepper (optional, for spice)
• 1 teaspoon baking powder
• 3 tablespoons all-purpose flour or chickpea flour
• Salt and pepper, to taste
• Oil for frying

For Serving:

• Pita bread or flatbread
• Tahini sauce or garlic sauce
• Fresh vegetables (lettuce, tomatoes, cucumbers, pickles, etc.)
• Hummus (optional)

Instructions:

1. Prepare the Chickpeas:

• Rinse the soaked chickpeas thoroughly and drain well.

2. Blend the Falafel Mixture:

• In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cardamom, cayenne pepper, baking powder, flour, salt, and pepper.
• Pulse until the mixture is finely ground but not a paste. The mixture should hold together when pressed.

3. Chill the Mixture:

• Transfer the mixture to a bowl, cover, and refrigerate for 1–2 hours to make it easier to shape.

4. Shape the Falafel:

• Using your hands or a falafel scoop, shape the mixture into small balls or patties, about 1–2 inches in diameter.

5. Fry the Falafel:

• Heat oil in a deep skillet or pot to about 350°F (175°C).
• Fry the falafel in batches, turning occasionally, until golden brown and crispy (about 3–5 minutes).
• Remove with a slotted spoon and drain on paper towels.

6. Serve:

• Serve the falafel in pita bread or flatbread with tahini sauce, fresh vegetables, and hummus.
• Alternatively, serve as part of a mezze platter with dips and salads.

Tips:

• Baking Option: For a healthier version, brush falafel patties with oil and bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
• Freezing Tip: Falafel can be frozen before frying. Simply shape the mixture, freeze on a baking sheet, then store in a freezer bag. Fry directly from frozen.
• Texture Tip: Avoid using canned chickpeas, as they result in a mushy texture.

Enjoy your homemade falafel—crispy on the outside, soft and flavorful on the inside! Perfect for a quick meal or as part of a festive spread.

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