Tabbouleh Recipe

Tabbouleh Recipe: A Fresh Mediterranean Salad

Serves: 4-6
Preparation Time: 30 minutes
Chilling Time: 15 minutes (optional)

Ingredients

• For the Salad:
  • 1 cup bulgur wheat (fine or medium grind)
  • 1 cup boiling water
  • 2 cups finely chopped flat-leaf parsley (about 2 bunches)
  • 1/2 cup finely chopped fresh mint leaves
  • 4 medium tomatoes, diced
  • 4 green onions, thinly sliced
  • 1 small cucumber, finely diced (optional)
• For the Dressing:
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/4 cup extra virgin olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

1. Prepare the Bulgur Wheat:
   • Place the bulgur in a heatproof bowl. Pour the boiling water over it, cover the bowl with a plate or plastic wrap, and let it sit for 15-20 minutes, or until the bulgur is tender and the water is absorbed.
   • Fluff the bulgur with a fork, then let it cool completely.
2. Chop the Herbs and Vegetables:
   • Finely chop the parsley and mint. Aim for a very fine consistency to enhance the texture of the salad.
   • Dice the tomatoes and cucumber into small, uniform pieces. Slice the green onions thinly.
3. Make the Dressing:
   • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasoning to taste.
4. Combine the Ingredients:
   • In a large mixing bowl, combine the cooled bulgur, parsley, mint, tomatoes, green onions, and cucumber (if using).
   • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Let it Rest:
   • For the best flavor, cover and refrigerate the tabbouleh for 15-30 minutes before serving, allowing the flavors to meld together.
6. Serve and Enjoy:
   • Serve the tabbouleh chilled or at room temperature as a side dish, appetizer, or light main course. Pair it with pita bread, hummus, or grilled meats for a complete Mediterranean meal.

Tips:

• For an authentic flavor, use a high ratio of herbs to bulgur wheat, making the salad herb-heavy.
• Ensure your parsley and mint are thoroughly dried after washing to avoid a soggy salad.
• Customize the salad by adding pomegranate seeds, diced bell peppers, or a pinch of ground cinnamon for a unique twist.

Enjoy the vibrant flavors of this classic dish! 🌿

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